Nobody could have anticipated that we would be starting 2021 still struggling to see the light at the end of the tunnel while trying to juggle homeschooling and working from the kitchen table. The pandemic has been incredibly challenging, not least when it comes to trying to focus on health […]

Let’s face it, 2020 has been a dire year for good mental health. Lockdowns, pandemics, illnesses, and in some cases, the unfortunate loss of family members have done a great deal of harm to people across the world. Aside from the economic damage that closed businesses have has to endure, […]

Have you ever thought about just how much your everyday habits end up shaping the course of your life, and influencing how you feel from moment to moment? According to Charles Duhigg, author of the book “The Power of Habit,” habits have the final say with regards to the course […]

Water appears to be everywhere but the truth is that only 0.3% of all the water on earth is useable by humans! The majority of the water that is usable has passed through rocks and soil. This allows contaminants to join the water supply, these range from minerals to fertilizers, […]

Easy answer: yes it is! Tricky response: as everything in our life, training is the key to your new path.   More than 20 years ago, I started in the path of Martial Arts. Fascinated to see my father in Karate, I was always told at home, that a girl […]

COVID-19 has made an enormous impact in a relatively short amount of time, and with fall in full swing, cold and flu season isn’t far behind. So how can you keep your home safe and sanitary? The following 10 methods can reduce you and your family’s chances of illness.   […]

Music has the power to “soothe the soul,” according to Bob Seger, and it’s true. Anyone who’s had their day go from zero to tolerable when their favorite jam came on can testify to the healing power of music. That said, if you only rock out in the supermarket checkout […]